CLASSIC WHITE SANDWICH BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CLASSIC WHITE SANDWICH BREAD: 5
vs
12 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | CLASSIC WHITE SANDWICH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE SANDWICH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE SANDWICH BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 349 MG |