CLASSIC WHITE ORGANIC WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 12 nutrient categories
CLASSIC WHITE ORGANIC WHITE BREAD: 2
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 356 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 411 MG | 467 MG |