CLASSIC WHITE ORGANIC SANDWICH BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
CLASSIC WHITE ORGANIC SANDWICH BREAD: 3
vs
SOURDOUGH ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC SANDWICH BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC SANDWICH BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 438 MG | 421 MG |