CLASSIC WHITE ORGANIC SANDWICH BREAD vs 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DELI-THIN SANDWICH BREAD wins in 7 out of 11 nutrient categories
CLASSIC WHITE ORGANIC SANDWICH BREAD: 2
vs
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 233 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 48.5 g | 46.5 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CLASSIC WHITE ORGANIC SANDWICH BREAD | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 419 MG |