CLASSIC WHITE ORGANIC HAMBURGER BUNS vs HEARTY WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
CLASSIC WHITE ORGANIC HAMBURGER BUNS: 0
vs
HEARTY WHITE WHOLE GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC HAMBURGER BUNS | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 45.6 g | 44.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC HAMBURGER BUNS | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 456 MG | 500 MG |