CLASSIC WHITE ORGANIC HAMBURGER BUNS vs PRETZEL HAMBURGER ROLL
Nutrition comparison per 100 g serving
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PRETZEL HAMBURGER ROLL wins in 6 out of 11 nutrient categories
CLASSIC WHITE ORGANIC HAMBURGER BUNS: 3
vs
PRETZEL HAMBURGER ROLL: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC HAMBURGER BUNS | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 264 cal | 314 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 49.1 g | 57.0 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC HAMBURGER BUNS | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | CLASSIC WHITE ORGANIC HAMBURGER BUNS | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 472 MG | 593 MG |