CLASSIC WHITE ORGANIC HAMBURGER BUNS vs ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURG ROLLS wins in 9 out of 14 nutrient categories
CLASSIC WHITE ORGANIC HAMBURGER BUNS: 2
vs
ENRICHED HAMBURG ROLLS: 9
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC HAMBURGER BUNS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 293 cal | |
| Protein | 7.6 g | 9.8 g | |
| Carbs | 49.1 g | 58.5 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC HAMBURGER BUNS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC HAMBURGER BUNS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 472 MG | 585 MG |