CLASSIC WHITE ORGANIC HAMBURGER BUNS vs RAISIN CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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RAISIN CINNAMON SWIRL BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE ORGANIC HAMBURGER BUNS: 5
vs
RAISIN CINNAMON SWIRL BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC HAMBURGER BUNS | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 286 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC HAMBURGER BUNS | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC HAMBURGER BUNS | RAISIN CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 472 MG | 304 MG |