CLASSIC WHITE ORGANIC BREAD vs FIBER ONE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE ORGANIC BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE ORGANIC BREAD: 7
vs
FIBER ONE: 4
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 226 cal | 229 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 45.2 g | 52.1 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 484 MG | 281 MG |