CLASSIC WHITE ORGANIC BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
CLASSIC WHITE ORGANIC BREAD: 4
vs
100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | CLASSIC WHITE ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 231 cal | |
| Protein | 9.7 g | 15.4 g | |
| Carbs | 45.2 g | 0 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 231 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 484 MG | 423 MG |