CLASSIC WHITE MULTI SEED KETO BREAD vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
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CLASSIC WHITE MULTI SEED KETO BREAD wins in 5 out of 10 nutrient categories
CLASSIC WHITE MULTI SEED KETO BREAD: 5
vs
100% WHOLE WHEAT PITA POCKETS: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE MULTI SEED KETO BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 238 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 42.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE MULTI SEED KETO BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 125 MG | 238 MG | |
| Sodium, Na | 357 MG | 476 MG |