CLASSIC WHITE KETO BREAD vs RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CLASSIC WHITE KETO BREAD: 6
vs
RESTAURANT STYLE HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | CLASSIC WHITE KETO BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 107 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 42.9 g | 52.6 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 42.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE KETO BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC WHITE KETO BREAD | RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 25 MG | 79 MG | |
| Sodium, Na | 321 MG | 456 MG |