CLASSIC WHITE HOT DOG SLICED BUNS vs SPROUTED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC WHITE HOT DOG SLICED BUNS: 6
vs
SPROUTED MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE HOT DOG SLICED BUNS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 279 cal | |
| Protein | 10 g | 18.6 g | |
| Carbs | 52 g | 46.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HOT DOG SLICED BUNS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HOT DOG SLICED BUNS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 49 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 76 MG | 230 MG | |
| Sodium, Na | 500 MG | 395 MG |