CLASSIC WHITE HOT DOG BUNS vs MEGA SEEDS WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC WHITE HOT DOG BUNS: 4
vs
MEGA SEEDS WITH OMEGA-3 BREAD: 4
(3 ties)
Overview
| Nutrient | CLASSIC WHITE HOT DOG BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 275 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 49.1 g | 45 g | |
| Fat | 3.8 g | 8.8 g | |
| Fiber | 1.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HOT DOG BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HOT DOG BUNS | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 472 MG | 375 MG |