CLASSIC WHITE HOT DOG BUNS vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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100% LIGHT WHOLE WHEAT wins in 7 out of 10 nutrient categories
CLASSIC WHITE HOT DOG BUNS: 2
vs
100% LIGHT WHOLE WHEAT: 7
(1 ties)
Overview
| Nutrient | CLASSIC WHITE HOT DOG BUNS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 264 cal | 186 cal | |
| Protein | 7.6 g | 11.6 g | |
| Carbs | 49.1 g | 41.9 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 1.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE HOT DOG BUNS | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 472 MG | 395 MG |