CLASSIC WHITE HAMBURGER BUNS vs WHITE THIN SLICED BREAD
Nutrition comparison per 100 g serving
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WHITE THIN SLICED BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 6
vs
WHITE THIN SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 51.7 g | 50 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 111 UG | |
| Niacin | 5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | WHITE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 92 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 103 MG | 79 MG | |
| Sodium, Na | 350 MG | 474 MG |