CLASSIC WHITE HAMBURGER BUNS vs WHEAT REDUCED CALORIE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HOT DOG BUNS wins in 9 out of 14 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 3
vs
WHEAT REDUCED CALORIE HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 209 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 51.7 g | 39.5 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | WHEAT REDUCED CALORIE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 163 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 103 MG | 116 MG | |
| Sodium, Na | 350 MG | 488 MG |