CLASSIC WHITE HAMBURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 15 nutrient categories
CLASSIC WHITE HAMBURGER BUNS: 3
vs
BAGELS: 9
(3 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 240 cal | |
| Protein | 7.6 g | 8.7 g | |
| Carbs | 47.2 g | 49.0 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 144 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 375 MG |