CLASSIC WHITE FLATBREAD vs MINI LOAVES CORNBREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE FLATBREAD wins in 9 out of 11 nutrient categories
CLASSIC WHITE FLATBREAD: 9
vs
MINI LOAVES CORNBREAD: 0
(2 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 368 cal | |
| Protein | 17.5 g | 3.5 g | |
| Carbs | 35.1 g | 36.8 g | |
| Fat | 4.4 g | 19.3 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE FLATBREAD | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 386 MG | 18 MG | |
| Sodium, Na | 456 MG | 211 MG |