CLASSIC WHITE FLATBREAD vs HONEY BUTTER SMALL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CLASSIC WHITE FLATBREAD: 6
vs
HONEY BUTTER SMALL BREAD: 6
(3 ties)
Overview
| Nutrient | CLASSIC WHITE FLATBREAD | HONEY BUTTER SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE FLATBREAD | HONEY BUTTER SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE FLATBREAD | HONEY BUTTER SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 386 MG | 71 MG | |
| Sodium, Na | 456 MG | 393 MG |