CLASSIC WHITE ENRICHED SANDWICH BREAD vs SESAME SEED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE ENRICHED SANDWICH BREAD wins in 9 out of 14 nutrient categories
CLASSIC WHITE ENRICHED SANDWICH BREAD: 9
vs
SESAME SEED BAGELS: 3
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED SANDWICH BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 45.8 g | 54.7 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED SANDWICH BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED SANDWICH BREAD | SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 102 MG | 84 MG | |
| Sodium, Na | 500 MG | 463 MG |