CLASSIC WHITE ENRICHED ROLLS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
CLASSIC WHITE ENRICHED ROLLS: 5
vs
ORIGINAL ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 561 MG |