CLASSIC WHITE ENRICHED ROLLS vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CLASSIC WHITE ENRICHED ROLLS: 6
vs
MULTIGRAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED ROLLS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 50.9 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED ROLLS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 95 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED ROLLS | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 268 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 107 MG | 189 MG | |
| Sodium, Na | 500 MG | 351 MG |