CLASSIC WHITE ENRICHED BREAD vs 4 PACK PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 6
vs
4 PACK PRETZEL HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 306 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | 4 PACK PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 553 MG |