CLASSIC WHITE ENRICHED BREAD vs WHEAT REGULAR BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 7
vs
WHEAT REGULAR BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 88 UG | |
| Niacin | 6.8 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | WHEAT REGULAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 110 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 89 MG | 110 MG | |
| Sodium, Na | 536 MG | 439 MG |