CLASSIC WHITE ENRICHED BREAD vs 100% WHOLE WHEAT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 11 out of 14 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 11
vs
100% WHOLE WHEAT WHOLE GRAINS BREAD: 2
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 49.0 g | 51.2 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 98 MG | 233 MG | |
| Sodium, Na | 529 MG | 372 MG |