CLASSIC WHITE ENRICHED BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 1 out of 14 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 0
vs
WHITE BREAD: 1
(13 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 104 UG | Tie |
| Niacin | 4.2 MG | 4.2 MG | Tie |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 77 MG | 77 MG | Tie |
| Sodium, Na | 462 MG | 462 MG | Tie |