CLASSIC WHITE ENRICHED BREAD vs BLACK SEEDS BREADSTICKS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 10
vs
BLACK SEEDS BREADSTICKS: 2
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 269 cal | 424 cal | |
| Protein | 7.7 g | 11.7 g | |
| Carbs | 50 g | 75 g | |
| Fat | 1.9 g | 8.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 88 MG |