CLASSIC WHITE CAKE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 8 out of 16 nutrient categories
CLASSIC WHITE CAKE MIX: 4
vs
COMPLETE PANCAKE MIX: 8
(4 ties)
Overview
| Nutrient | CLASSIC WHITE CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 361 cal | |
| Protein | 2.3 g | 9.8 g | |
| Carbs | 79.1 g | 70.5 g | |
| Fat | 9.3 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE CAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 164 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 767 MG | 1,000 MG |