CLASSIC WHITE CAKE MIX vs COMPLETE PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE AND WAFFLE MIX wins in 7 out of 16 nutrient categories
CLASSIC WHITE CAKE MIX: 4
vs
COMPLETE PANCAKE AND WAFFLE MIX: 7
(5 ties)
Overview
| Nutrient | CLASSIC WHITE CAKE MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 2.3 g | 7.8 g | |
| Carbs | 79.1 g | 71.9 g | |
| Fat | 9.3 g | 6.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE CAKE MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE CAKE MIX | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 1,016 MG |