CLASSIC WHITE BREAD vs SOURDOUGH GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH GIANT HAMBURGER BUNS wins in 10 out of 15 nutrient categories
CLASSIC WHITE BREAD: 3
vs
SOURDOUGH GIANT HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | SOURDOUGH GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 258 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 49.1 g | 47.0 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | SOURDOUGH GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 1.9 MG | 6.1 MG | |
| Riboflavin | 0.4 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | SOURDOUGH GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 152 MG | |
| Iron, Fe | 5.3 MG | 3.0 MG | |
| Potassium, K | 79 MG | 121 MG | |
| Sodium, Na | 474 MG | 515 MG |