CLASSIC WHITE BREAD vs LIGHT OAT BRAN
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 8 out of 15 nutrient categories
CLASSIC WHITE BREAD: 8
vs
LIGHT OAT BRAN: 4
(3 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calories | 269 cal | 220 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | LIGHT OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 400 MG |