CLASSIC WHITE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE BREAD: 7
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 263 cal | |
| Protein | 7.4 g | 8.8 g | |
| Carbs | 48.2 g | 57.9 g | |
| Fat | 3.7 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 481 MG | 544 MG |