CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD wins in 9 out of 14 nutrient categories
CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD: 9
vs
WHOLE GRAIN WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 10.4 g | 8.2 g | |
| Carbs | 45.8 g | 51.0 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 2.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 5.8 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHEAT SPECIAL RECIPE SANDWICH BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 129 MG | 133 MG | |
| Sodium, Na | 500 MG | 388 MG |