CLASSIC WHEAT ORGANIC BREAD vs PECAN LOAF
Nutrition comparison per 100 g serving
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CLASSIC WHEAT ORGANIC BREAD wins in 8 out of 11 nutrient categories
CLASSIC WHEAT ORGANIC BREAD: 8
vs
PECAN LOAF: 2
(1 ties)
Overview
| Nutrient | CLASSIC WHEAT ORGANIC BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Calories | 226 cal | 363 cal | |
| Protein | 9.7 g | 3.9 g | |
| Carbs | 41.9 g | 42.2 g | |
| Fat | 1.6 g | 19.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT ORGANIC BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CLASSIC WHEAT ORGANIC BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 435 MG | 314 MG |