CLASSIC WATER CRACKERS vs UNSALTED TOPS SALTINES
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINES wins in 5 out of 11 nutrient categories
CLASSIC WATER CRACKERS: 1
vs
UNSALTED TOPS SALTINES: 5
(5 ties)
Overview
| Nutrient | CLASSIC WATER CRACKERS | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WATER CRACKERS | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WATER CRACKERS | UNSALTED TOPS SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 5.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 300 MG | 400 MG |