CLASSIC WATER CRACKERS vs SUGAR FREE EGG KICHEL
Nutrition comparison per 100 g serving
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CLASSIC WATER CRACKERS wins in 4 out of 12 nutrient categories
CLASSIC WATER CRACKERS: 4
vs
SUGAR FREE EGG KICHEL: 3
(5 ties)
Overview
| Nutrient | CLASSIC WATER CRACKERS | SUGAR FREE EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 40 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WATER CRACKERS | SUGAR FREE EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WATER CRACKERS | SUGAR FREE EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 5.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 133 MG |