CLASSIC VEGGIE RED ONION vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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CLASSIC VEGGIE RED ONION wins in 6 out of 11 nutrient categories
CLASSIC VEGGIE RED ONION: 6
vs
SWEET POTATO CASSEROLE: 3
(2 ties)
Overview
| Nutrient | CLASSIC VEGGIE RED ONION | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 155 cal | |
| Protein | 8.2 g | 2.3 g | |
| Carbs | 26.1 g | 24.1 g | |
| Fat | 6.7 g | 5.5 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGGIE RED ONION | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC VEGGIE RED ONION | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 440 MG | 273 MG |