CLASSIC VEGGIE RED ONION vs DELI STYLE PIZZA
Nutrition comparison per 100 g serving
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DELI STYLE PIZZA wins in 6 out of 11 nutrient categories
CLASSIC VEGGIE RED ONION: 4
vs
DELI STYLE PIZZA: 6
(1 ties)
Overview
| Nutrient | CLASSIC VEGGIE RED ONION | DELI STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 194 cal | 238 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 26.1 g | 25.2 g | |
| Fat | 6.7 g | 10.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGGIE RED ONION | DELI STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CLASSIC VEGGIE RED ONION | DELI STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 170 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 440 MG | 571 MG |