CLASSIC VEGGIE RED ONION vs CHICKEN MOLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MOLE wins in 7 out of 11 nutrient categories
CLASSIC VEGGIE RED ONION: 3
vs
CHICKEN MOLE: 7
(1 ties)
Overview
| Nutrient | CLASSIC VEGGIE RED ONION | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 136 cal | |
| Protein | 8.2 g | 15 g | |
| Carbs | 26.1 g | 7.9 g | |
| Fat | 6.7 g | 4.3 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGGIE RED ONION | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC VEGGIE RED ONION | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 440 MG | 457 MG |