CLASSIC VEGGIE RED ONION vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC VEGGIE RED ONION: 5
vs
CHICKEN ALFREDO: 5
(1 ties)
Overview
| Nutrient | CLASSIC VEGGIE RED ONION | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 194 cal | 139 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 26.1 g | 15.1 g | |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGGIE RED ONION | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | CLASSIC VEGGIE RED ONION | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 440 MG | 242 MG |