CLASSIC VEGGIE RED ONION vs ALFREDO ZITI PASTA
Nutrition comparison per 100 g serving
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CLASSIC VEGGIE RED ONION wins in 6 out of 10 nutrient categories
CLASSIC VEGGIE RED ONION: 6
vs
ALFREDO ZITI PASTA: 3
(1 ties)
Overview
| Nutrient | CLASSIC VEGGIE RED ONION | ALFREDO ZITI PASTA | Winner |
|---|---|---|---|
| Calories | 194 cal | 193 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 26.1 g | 26.3 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC VEGGIE RED ONION | ALFREDO ZITI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 440 MG | 207 MG |