CLASSIC UNSWEETENED ORANGE JUICE vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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CLASSIC UNSWEETENED ORANGE JUICE wins in 4 out of 10 nutrient categories
CLASSIC UNSWEETENED ORANGE JUICE: 4
vs
100% APPLE JUICE FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | CLASSIC UNSWEETENED ORANGE JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 183 cal | 46 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 45 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC UNSWEETENED ORANGE JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 33.3 MG |
Minerals
| Mineral | CLASSIC UNSWEETENED ORANGE JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 467 MG | 121 MG | |
| Sodium, Na | 0 MG | 15 MG |