CLASSIC TUNA POKE BOWL vs CHICKEN PENNE ARRABIATA
Nutrition comparison per 100 g serving
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CLASSIC TUNA POKE BOWL wins in 6 out of 11 nutrient categories
CLASSIC TUNA POKE BOWL: 6
vs
CHICKEN PENNE ARRABIATA: 4
(1 ties)
Overview
| Nutrient | CLASSIC TUNA POKE BOWL | CHICKEN PENNE ARRABIATA | Winner |
|---|---|---|---|
| Calories | 170 cal | 86 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 26.9 g | 12.1 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TUNA POKE BOWL | CHICKEN PENNE ARRABIATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CLASSIC TUNA POKE BOWL | CHICKEN PENNE ARRABIATA | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 407 MG | 162 MG |