CLASSIC TRAIL MIX WITH PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC TRAIL MIX WITH PEANUTS wins in 5 out of 10 nutrient categories
CLASSIC TRAIL MIX WITH PEANUTS: 5
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | CLASSIC TRAIL MIX WITH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 595 cal | |
| Protein | 17.1 g | 5.1 g | |
| Carbs | 42.9 g | 46.2 g | |
| Fat | 34.3 g | 35.9 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TRAIL MIX WITH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC TRAIL MIX WITH PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 214 MG | 977 MG |