CLASSIC TRAIL MIX WITH PEANUTS vs CACAO
Nutrition comparison per 100 g serving
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CACAO wins in 5 out of 10 nutrient categories
CLASSIC TRAIL MIX WITH PEANUTS: 3
vs
CACAO: 5
(2 ties)
Overview
| Nutrient | CLASSIC TRAIL MIX WITH PEANUTS | CACAO | Winner |
|---|---|---|---|
| Calories | 514 cal | 405 cal | |
| Protein | 17.1 g | 19.1 g | |
| Carbs | 42.9 g | 47.6 g | |
| Fat | 34.3 g | 19.1 g | |
| Fiber | 5.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TRAIL MIX WITH PEANUTS | CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC TRAIL MIX WITH PEANUTS | CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Sodium, Na | 214 MG | 119 MG |