CLASSIC TRAIL MIX vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC TRAIL MIX: 4
vs
ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | CLASSIC TRAIL MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 50 g | 75 g | |
| Fat | 30 g | 3.8 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TRAIL MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC TRAIL MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 200 MG | 0 MG |