CLASSIC THAI FLAVOR PEANUT SAUCE MIX vs SPICY PEANUT BAKE
Nutrition comparison per 100 g serving
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SPICY PEANUT BAKE wins in 5 out of 11 nutrient categories
CLASSIC THAI FLAVOR PEANUT SAUCE MIX: 3
vs
SPICY PEANUT BAKE: 5
(3 ties)
Overview
| Nutrient | CLASSIC THAI FLAVOR PEANUT SAUCE MIX | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calories | 474 cal | 421 cal | |
| Protein | 15.8 g | 10.5 g | |
| Carbs | 57.9 g | 68.4 g | |
| Fat | 18.4 g | 13.2 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC THAI FLAVOR PEANUT SAUCE MIX | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC THAI FLAVOR PEANUT SAUCE MIX | SPICY PEANUT BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 332 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 611 MG | 921 MG | |
| Sodium, Na | 1,105 MG | 1,263 MG |