CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA vs OATS & GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA: 5
vs
OATS & GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 400 cal | |
| Protein | 10.2 g | 7.3 g | |
| Carbs | 72.9 g | 76.4 g | |
| Fat | 13.6 g | 7.3 g | |
| Fiber | 6.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA | OATS & GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 136 MG | 155 MG |