CLASSIC STYLE SAUSAGE vs QUINOA & KALE GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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QUINOA & KALE GRAIN BOWL WITH CHICKEN wins in 6 out of 12 nutrient categories
CLASSIC STYLE SAUSAGE: 4
vs
QUINOA & KALE GRAIN BOWL WITH CHICKEN: 6
(2 ties)
Overview
| Nutrient | CLASSIC STYLE SAUSAGE | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 226 cal | 114 cal | |
| Protein | 11.1 g | 5.1 g | |
| Carbs | 19.7 g | 16.5 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC STYLE SAUSAGE | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC STYLE SAUSAGE | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 562 MG | 165 MG |